How much calories?

This is a recipe of: Braised Noodles with Meat and Seafood.



Ingredients:

鈥?20 grams of Ee Mee

鈥?50g Lean Pork Loin

鈥?50 grams of White Fish slices

鈥?50 grams of Shrimps

鈥?00 grams of Baby Kai Lan

鈥? teaspoons Minced Garlic

鈥? tablespoons Light Soy Sauce

鈥? tablespoon Oyster Sauce

鈥? teaspoon Sesame Oil

鈥? teaspoon sugar

鈥?00 ml of Chicken Stock

鈥? teaspoon Corn flour in 1 tablespoon Water



Preparation Methods:

鈥ook noodles in boiling water according to package instructions. Drain.

鈥emove shell from the shrimps, but leave the tail. Remove the black vein.

鈥lean the baby Kai Lan, discard the hard base, then slice leaves into smaller pieces.

鈥eat a little cooking oil in a non-stick wok.

鈥tir-fry garlic until fragrant and golden brown.

鈥dd the pork slices and stir-fry until almost cooked.

鈥dd fish and prawns. Then add seasoning ingredients. Stir well.

鈥dd Kai Lan and chicken stock. Mix well.

鈥hicken gravy with corn flour paste.



thanks! ;DHow much calories?
I think you will find your answer here but I cannot read Korean.



http://kitty.zaccari.us/site/pages/korea鈥?/a>How much calories?
Who cares how many calories? Too much emphasis is put on calories and not enough on portion size.



In other words, enjoy it, don't fret.



Doesn't sound unhealthy.